Tuesday Truth or Dare: It's a Positive Thing

It's Tuesday! Let's play Truth or Dare

Truth - it is so easy to fall into the habit of using negative words. Negative words about yourself, someone else or life in general. Negativity has the snowball effect. When you roll with it, it grows larger and larger until it's out of control. Before you know it, your whole world is viewed through the lens of negativity.

Dare - use positive words. When you find yourself thinking or saying something negative, STOP, and ask what can I say that is positive. There is always something positive to say about yourself, someone else or your life.

Positivity Challenge - Leave a positively worded comment below. Challenge yourself to use only positive words, change your thoughts, change your words.

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About Susan Ball:  Susan inspires her clients to live the life of their dreams with passion, joy, and love. Susan is an experienced international Life Coach helping people Live a Baggage-Free Life.

Learn more about Susan by visiting her Online, on Facebook

Soar With Your Dreams Inspired Life Vision Board Workshop

Close your eyes and imagine a workshop filled with passion, artistic expression, colour, and joy. Imagine the amazing creativity that would flow onto your personal Inspired Life Vision Board. Oh, the possibilities!

In this fun and informal workshop, Susan will help you focus and visualize your ideal life’s vision filled with what you want to be, do, or have. You will open your Inspired Imagination and see, feel, hear and touch your personal vision for your life.

Your inner artist will be inspired by Sadie, a passionate and colourful artist. She will open your artistic senses and give you the tools to put your passion on paper.

You will have fun creating your own personal vision board that visually represents your goals and dreams.

The vision board will help you focus your intent and help you start to manifest your dreams into reality. Your vision board will help you attract the things you want in your life.

It's time to liberate your imagination, manifest your goals, and soar with your dreams!

Cost: $30.00 - includes all materials
When: Saturday, February 8
Time: 10 am to 3 pm
Where: JTW Natural Health Guidance Centre
106 Victoria St. East
Amherst, NS

Only 10 Spots Available! Pre-Payment is required to reserve your spot!

This workshop will sell-out quickly - Register and Pay by Calling Charlene at 667-1119

Choose Gratitude

A grateful heart is a happy heart.  It's so easy to take things for granted:  the information your coworker sent you the fact that your car is running, and even the food you're eating for dinner.  The fact is, most of us have gotten into the habit of ignoring all of the good things in our lives.  Instead, we focus our mental and emotional energy on being upset about what's wrong and what we don't have.  Yes, cultivating an "attitude of gratitude" might sound cliche, but it is important to your overall health and well-being.  Studies have actually shown that thankful individuals are 25% healthier than their counterparts!  To start tapping into the power of gratitude, simply say "thanks" to the people who help you or smile at you or offer a compliment throughout your day.

Action Step - Find a wide-mouth jar with a lid and each day write down a single "I'm grateful for _____" statement.  Fold it and place in the jar.  At the end of the week, month or year, empty your jar and read all the things you have to be grateful for.  You will be pleasantly surprised!

Choose Gratitude as Your Attitude

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t's time to realize your full potential and create lasting, sustainable positive change. Explore your potential and focus on your dynamic future....NLP Success Coaching Works!

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I Love Me

Marvelous Monday!

A perfect day to look at yourself with love and admiration. 

That feeling will follow you for the rest of the week!