Say "YES" to Yourself and Create Your Best Relationship with You!

Best advice. Think about all the times you say "yes" when you really wanted to say no. Say Yes to Yourself and create your best relationship with you!

To create space for success and happiness in your life, it's important to make time for you.  How?  By saying no to others and yes to you.

Grab your copy of my Yes-No Worksheet and really explore your yes vs no options.  The worksheet will show you what you're missing when you say yes to stuff and then more stuff.

Start easy with 2 yes items that you want to change to no right away.  Write down a variety of ways you can say no (no maybes!).  Play with the words but always be clear that your answer is no.  Then choose the wording that feels right and practice, practice, practice.  

Once you have gotten your first no out of the way, you'll feel so much better, less stressed and you won't grow a huge wart on your nose!  The next no will be easier.

After you say no to something else, say yes to you.  Use the time to do something you "want" to do and not something you should do.

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When Are You Going to Lose That Dead Part...

So You Can Really Live!

When you read this story, you will want to Lose Your Dead Part and

Start Living!

It's time to realize your full potential and create lasting, sustainable positive change. Explore your potential and focus on your dynamic future....
NLP Success Coaching Works!

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Single-Tasking or Overcoming Overwhelm

When was the last time you focused on one task and completed it without interruption?

I'll bet  it was quite a while ago and I'm confident in my wager.  My confidence is because I speak with clients everyday in my coaching practice who are struggling with "I'm overwhelmed".

They are average people with jobs, kids, spouses, parents, friends who volunteer and get involved with their children's activities.  Their calendars are filled with due dates, to do lists, task lists, and appointments.  Some of their planned activities actually overlap leaving not even one second from the end of one activity to the start of the next!

Is that even humanly possible?  Is it healthy?  Does it leave time for just simply enjoying life?  NO!

A common result of too much overwhelm and busy-ness, is procrastination.  It all becomes too much and there doesn't seem to be enough time to do anything.

Overcoming overwhelm begins by adopting "single-tasking".  The fine art of doing one thing at a time.  The ability to delegate or forget about it.

Running around like a chicken with your head cut-off filling in the demands of "everyone" except you is not only unhealthy it is unproductive and not sustainable.

Tomorrow look at your mega huge calendar of things to get accomplished and pick one - just one.  Write it down - I will do/finish/meet with/visit/enjoy this one thing.  Do not take on any new projects or appointments.  Break down your task into steps and achieve each step individually and do a good job so you can smile at your success.  

I have become committed to the idea of single-tasking and the health benefits in choosing to back away from the dreaded multi-tasking.  

I would love to hear if you are a single or multi-tasker.