Best advice. Think about all the times you say "yes" when you really wanted to say no. Say Yes to Yourself and create your best relationship with you!
To create space for success and happiness in your life, it's important to make time for you. How? By saying no to others and yes to you.
Grab your copy of my Yes-No Worksheet and really explore your yes vs no options. The worksheet will show you what you're missing when you say yes to stuff and then more stuff.
Start easy with 2 yes items that you want to change to no right away. Write down a variety of ways you can say no (no maybes!). Play with the words but always be clear that your answer is no. Then choose the wording that feels right and practice, practice, practice.
Once you have gotten your first no out of the way, you'll feel so much better, less stressed and you won't grow a huge wart on your nose! The next no will be easier.
After you say no to something else, say yes to you. Use the time to do something you "want" to do and not something you should do.
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