Monday, December 16, 2013

Merry Christmas & Happy New Year

It's been awhile since my last post - I broke my wrist and hand in 2 places while enjoying the amazing beauty of Cape Breton island.  The wrist has not healed very well and it is still difficult to type but I miss writing in my blog and I had a plan for expanding into guest blogging that will happen in 2014.

As I reflect on 2013, I realize I have so much to be grateful for and welcome the new year with a sense of curiosity and excited anticipation.  Did I make mistakes?  You betcha!  I didn't focus on what went wrong but on what I learned and how I can improve based on what I learned.

I spent time celebrating my accomplishments, reaching my goals, reviewing my mistakes, and generally, enjoying each and every day and the experience that came with it.

As you review 2013, ask yourself these questions:

  1. What was your biggest accomplishment this year?
  2. What are you most proud of?
  3. Did you learn from your mistakes?
  4. Did you adopt an attitude of success and gratitude?
  5. What did you do to celebrate and recognize your accomplishments?
  6. What great things do you have planned for 2014?



Start 2014 with a flourish, change your attitude and put these simple strategies to work every day:
  • Practice positivity and gratitude.  
  • Wake up and embrace the new day.  
  • Sit back at night and celebrate your accomplishments.  
  • Have real conversations and smile frequently.  
  • Laugh and share laughter.  
  • Encourage your inner child to come out and play.  
  • Choose adventure and wonder at the world around you.
I'm looking forward to getting back to writing and finishing my e-book in 2014.

Have a wonderful holiday season!  Resolve to embrace change.





Wednesday, September 4, 2013

A Letter From Fred - *OFFICIAL DOCUMENTARY* Oh Sweet Lorraine An Amazing...



Heartwarming and beautiful!

Stress Awareness Week - September 8th to 14th, 2013

Stress is such an unnecessary part of our lives. Stress Awareness Week gives you the opportunity to learn and try new things to help understand, manage, and remove stress in our everyday lives.

Join us in September for the first annual Stress Awareness Week. There are all kinds of free classes and information sessions for you to take part in from JTW, the Cumberland YMCA, Hatha Yoga Room and more. As well as some great workshops

Schedule of Free Events

When What Where

Sunday Sept. 8th (1pm) - Sensory Walk (Susan Ball NLP) at Downtown Amherst
Sunday Sept. 8th (4pm) - Laughter Yoga ( Wallie Simieritsch) at JTW 
Sunday Sept. 8th (6:50pm) - Zumba (Jen) at the Cumberland YMCA

Monday Sept. 9th (8am) - Guided Meditation (Susan Ball NLP) at JTW
Monday Sept. 9th (12noon) - Reconnective Healing (Hazel Coates) at JTW
Monday Sept. 9th (6pm) - Group Hypnosis (James MacDonald CH) at JTW

Tuesday Sept. 10th (12noon) - Reiki (James MacDonald/Kim DiStatio) at JTW
Tuesday Sept. 10th (6:30pm) - Power Pump (Shawn) at the Cumberland YMCA

Wednesday Sept. 11th (8am) - Guided Meditation (Susan Ball NLP) at JTW
Wednesday Sept. 11th (12noon) - Reflexology (Kim’s Goddess on the Go) at JTW
Wednesday Sept. 11th (6:30pm) - Cyclefit (Jen) at the Cumberland YMCA

Thursday Sept. 12th (12noon) - Kangen Water (James MacDonald) at JTW 
Thursday Sept. 12th (5pm) - JTW Open House: Meet and greet with our practitioners

Friday Sept. 13th (8am) - Guided Meditation (Susan Ball NLP) at JTW
Friday Sept. 13th (7pm) - Gentle Yoga at the Hatha Yoga Room

Saturday Sept. 14th (10am) - Drumming Circle (Gretchen Smith) at Victoria Square


Workshops at JTW Natural Health Guidance Centre

Tuesday Sept. 10th: Authentic Self Workshop (Susan Ball NLP)
Time: 6pm Cost: $20

Wednesday Sept. 10th: Feng Shui: Clear Your Clutter, Clear Your Mind (Wallie Simieritsch)
Time: 6pm Cost: $20

Friday Sept. 13th: Authentic Self Teens (Susan Ball NLP)
Time: 3:30pm Cost: $15

Saturday Sept. 14th: Communicating with Children (Susan Ball NLP)
Time: 1pm Cost: $20


For more information or to register for any of these great events and workshops, please contact Charlene at 667-1119

Presented by: JTW Natural Health and Susan Ball NLP Success Coach

In partnership with: Cumberland YMCA, Hatha Yoga Room, Wallie Simieritsch, Gretchen Smith, 
Devine Meditations, Hazel Coates, Kim’s Goddess on the Go, Dianna Stewart