Stress Awareness Week - September 8th to 14th, 2013

Stress is such an unnecessary part of our lives. Stress Awareness Week gives you the opportunity to learn and try new things to help understand, manage, and remove stress in our everyday lives.

Join us in September for the first annual Stress Awareness Week. There are all kinds of free classes and information sessions for you to take part in from JTW, the Cumberland YMCA, Hatha Yoga Room and more. As well as some great workshops

Schedule of Free Events

When What Where

Sunday Sept. 8th (1pm) - Sensory Walk (Susan Ball NLP) at Downtown Amherst
Sunday Sept. 8th (4pm) - Laughter Yoga ( Wallie Simieritsch) at JTW 
Sunday Sept. 8th (6:50pm) - Zumba (Jen) at the Cumberland YMCA

Monday Sept. 9th (8am) - Guided Meditation (Susan Ball NLP) at JTW
Monday Sept. 9th (12noon) - Reconnective Healing (Hazel Coates) at JTW
Monday Sept. 9th (6pm) - Group Hypnosis (James MacDonald CH) at JTW

Tuesday Sept. 10th (12noon) - Reiki (James MacDonald/Kim DiStatio) at JTW
Tuesday Sept. 10th (6:30pm) - Power Pump (Shawn) at the Cumberland YMCA

Wednesday Sept. 11th (8am) - Guided Meditation (Susan Ball NLP) at JTW
Wednesday Sept. 11th (12noon) - Reflexology (Kim’s Goddess on the Go) at JTW
Wednesday Sept. 11th (6:30pm) - Cyclefit (Jen) at the Cumberland YMCA

Thursday Sept. 12th (12noon) - Kangen Water (James MacDonald) at JTW 
Thursday Sept. 12th (5pm) - JTW Open House: Meet and greet with our practitioners

Friday Sept. 13th (8am) - Guided Meditation (Susan Ball NLP) at JTW
Friday Sept. 13th (7pm) - Gentle Yoga at the Hatha Yoga Room

Saturday Sept. 14th (10am) - Drumming Circle (Gretchen Smith) at Victoria Square


Workshops at JTW Natural Health Guidance Centre

Tuesday Sept. 10th: Authentic Self Workshop (Susan Ball NLP)
Time: 6pm Cost: $20

Wednesday Sept. 10th: Feng Shui: Clear Your Clutter, Clear Your Mind (Wallie Simieritsch)
Time: 6pm Cost: $20

Friday Sept. 13th: Authentic Self Teens (Susan Ball NLP)
Time: 3:30pm Cost: $15

Saturday Sept. 14th: Communicating with Children (Susan Ball NLP)
Time: 1pm Cost: $20


For more information or to register for any of these great events and workshops, please contact Charlene at 667-1119

Presented by: JTW Natural Health and Susan Ball NLP Success Coach

In partnership with: Cumberland YMCA, Hatha Yoga Room, Wallie Simieritsch, Gretchen Smith, 
Devine Meditations, Hazel Coates, Kim’s Goddess on the Go, Dianna Stewart