Tuesday Truth or Dare: It's a Magic Thing

Truth:  Sadly, the vast majority of us spend our days living in our "comfort zone".  We get up in the morning go to work, do as we're asked, go home using the same route, stop at the same grocery store to pick up dinner, get home, eat supper, watch tv and go to bed.  Next morning we repeat the same routine.  It's all ho-hum routine.

We dream about something, anything different.  Travel.  Being self-employed.  Going to the theatre. Taking a class.  Doing improv.  Signing up to act in the next community theatre production.  Bungy jump.  Sky dive.  Drive a monster truck.

You dream, you wish, you want but nothing changes.  

Dare:  Wake up each and every day and choose to do something outside of your comfort zone.  It can be a small simple step in to the magic zone.  That's okay.  Just do it!

Choose something for supper you have never cooked before and then do it.  If it tastes terrible, smile, laugh, learn and make a peanut butter sandwich.  Nothing has been lost and everything has been gained.

You have shown yourself that you are ready to step out your comfort zone and embrace the true magic of your life.

7 day Challenge: 

Wake Up and Smile!

Decide to step out of your comfort zone

Do It!  

Celebrate your ballsy spirit!

Make it a Great |Day!

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The 3 Amazing Benefits of Having Fun

It's officially Spring and I've decided to focus on having fun and lightening up. Spring is the perfect time to smile, have fun and dream big.

Personal growth doesn't have to feel like hard work - it can be fun and energizing!  In fact, some of my best lessons have been learned while I was being silly, laughing and simply letting go!

3 Benefits of Having Fun

Having fun helps you get out of your left brain and into your right brain.  That shift will help you see your problem from a different perspective....sometimes the solution is right in front of you and a little laughter and light-heartedness can help you see your goals or dreams or inspiration more clearly. 

Having fun helps you de-stress and relax. When you stress out, your immune system functions less efficiently.  So having fun can boost your immune function which improves your overall health!

Having fun releases endorphins and they send signals of confidence and satisfaction to the brain.  Yes, having fun can also help you feel more confident.  And who doesn't want to feel more confident?!

This Spring, commit to having fun and bringing joy and light-heartedness into your daily life.  You will notice a new spring in your step and you will radiate self-confidence and joy.  The benefits of fun are priceless!

And the best part about having fun.....

It's free!

So let's have some fun!

Truth: Life is meant to be enjoyed. Happiness is a beautiful, creative state of mind. Happiness is strongly linked to PLAY! Just look at children playing, they're laughing, smiling and joyful.


Dare: Add PLAY to your day. Dance. Skip. Be Spontaneous. Swing. Get a group of friends together for a game of good old-fashioned tag or touch football. There are many ways to add Play to your day. Yesterday, I splashed through all the wonderful puddles. Charley & I had a blast.

How will you add PLAY to your Day?  

Add your ideas to the comments and let's begin to play and have fun and Smile.

About Susan Ball:  Susan inspires her clients to live the life of their dreams with passion, joy, and love. Susan is an experienced international Life Coach helping people Live a Baggage-Free Life.

Learn more about Susan by visiting her Online, on Facebook