Truth: She is such a bitch! Look at her outfit can you imagine wearing that!? My boss is a nasty cheating jerk! Did you see the way she treated so and so? She's pregnant again! How can they afford another child?!
It's all gossip, rumour, innuendo, judgement and it's TOXIC!
Gossiping is toxic to your personal wellbeing and mood. Gossip causes stress, guilt, uncertainty, anxiety and distrust. these are not good feelings to have for your day!
Participating in gossip has negative consequences for your emotional, mental and physical health. Bet you thought it was harmless!
Dare: Consciously decide that you will not participate in any form of gossip. You won't start the gossip. You won't listen to gossip. You won't engage with gossip. You will remove yourself from gossipy situations.
Remember: When you're gossiping about someone, someone else is gossiping about you!
You will begin a Healthy Gossip-Free Lifestyle!
7 day Challenge:
Wake Up and Smile!
I Declare Myself Gossip Free!
Make it a Great |Day!
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