My journey from feeling small, worthless and deeply unhappy to an amazing and wonderful life filled with joy, happiness, and endless opportunities, was not smooth or without ups and downs.
But it was so worth it and I highly recommend taking the first step: Gratitude, Gratitude and More Gratitude
She gently asked me to just do it for a week and if it's not adding positive value to your life, then stop.
The first day I opened my journal I sat and stared at the blank page and sighed. My mind was blank and then it occurred to me that I had spoken with my baby girl that day and for that I was grateful!
That was my first entry and 20 years later, I am a faithful keeper of a Gratitude Journal! It starts my day and ends my day.
Gratitude began my healing journey. It opened my mind and my heart to what I had and all the amazing possibilities that were waiting for me.
Practicing Gratitude every day saved me from becoming a bitter, angry, lonely, depressed old hag and for that I am truly grateful.
Gratitude helped me begin the important process of Letting Go.
Releasing all of my negative labels and emotions and putting my past in the past where it belonged.
There are 5-Steps in my GRACE-ful steps program:
Gratitude - What am I Grateful For?
Release (Letting Go) - What Can I Release (Let Go)?
Authentic You - How Can I be Authentically Me?
Challenge - What is my Next Challenge?
Embrace - What Can I Embrace as Possible?
Your life is so much more than the pain, anxiety, and despair you're feeling. You can have a big, bold, baggage-free life.
It's waiting for you on the other side of the pain. All it takes to get there is one step at a time. You can do this and you'll be glad you did.
Get My 5 GRACE-ful Steps to
Living a Big, Bold, Baggage-Free Life
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