We are bombarded with requests to do stuff, join stuff, give stuff, volunteer stuff, be a shoulder to cry on, give moral support, chat on the phone for hours, etc.
Often we want to say NO but instead we swear under our breath and blurt out Yes I will do, be, see, act, etc.
We have been programmed to be polite and saying yes is part of that training. The good news is that we can adjust and change our programming to include NO without guilt.
The benefits of saying NO are incredible.
No sets healthy boundaries and frees up time to do what makes you feel good and that's healthy.
No is one word period. It does not require excuse or explanation. Straight up No works really well.
No brings balance to your self-care and your life.
Saying no to family is possible and necessary. You can do it!
Saying "no" takes courage and practice. After the first time, it does get easier. Especially when you see the positive results on your own life.
To live a Baggage-Free Life, you want to be able to say No to everyone else and yes to yourself.
Take the first step to saying No and download my Yes-No Worksheet and reveal your yes-no patterns.
Once you see where and how you say yes and how it is negatively impacting your life, you will begin to change your Yes to everything because I'm polite life strategy.
About Susan Ball: Susan inspires her clients to live the life of their dreams with passion, joy, and love. Susan is an experienced international Life Coach helping people discover and live their ideal life through NLP, Mindfulness, and G.R.A.C.E.
Learn more about Susan by visiting her Online, on Facebook
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