It's time for this Tuesday's Truth or Dare.
Truth: We spend a great deal of our precious time focusing on what we don't have, what we haven't accomplished, and what someone else has that we don't have. See a pattern? Not exactly the thought pattern that will bring you happiness and contentment.
Dare: Start your Gratitude Journal or Jar. At the beginning and end of each day, write down 3 to 5 things that you are grateful for. When you're feeling the cobwebs of negativity approaching, read your journal and you'll be reminded of how good your life actually is.
Today I'm grateful for - my warm cozy home, the walk I'm going to take, and the sun that is going to make an appearance!
Your turn. In the comments section, write down 3 things you are grateful for today.
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About Susan Ball: Susan inspires her clients to live the life of their dreams with passion, joy, and love. Susan is an experienced international Life Coach helping people Live a Baggage-Free Life.
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